吸气，然后慢慢吐气。手臂弯曲，往后放下浴巾。
Inhale, then slowly exhale, bending arms and lowering the towel down behind your head.
每送完一口食物就放下餐具，然后慢慢咀嚼食物，你吃得时间越长，你就会感到越满足。
Put down your utensils after every bite and thoroughly chew your food. The more time it takes to eat, the more satisfied you'll be.
以慢慢数到五的速度先把脚尖踮起来，但在最高点可以稍停一下，然后再慢数到五的速度将脚跟缓缓放下，直到最低点。
Rise tiptoe stand on tiptoe first with counting the speed of 5 slowly, but can stop a bit in apogee, count the speed of 5 again slow next calcaneal slowly put down, till the nadir.
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