当我们处理一系列有关心理健康的问题时（比如压力、焦虑、抑郁或者上瘾），我们常常陷入惯常的反应中，不可自拔。
When dealing with a myriad of mental health conditions (e.g., stress, anxiety, depression, or addiction), we get stuck in routine ways of reacting to things.
你的想法是，当你说服自己相信，你所关心的是愚蠢的时候，你就不再关心了，焦虑就会轻些，你就会好些。
Your mind says that when you convince yourself that your concerns are silly, you will stop having those concerns, you will become less anxious, and then you will do better.
我们通常利用怪物来处理对现实生活议题的关心与焦虑。
We often use them as a way to deal with our concerns and anxieties about other real-life topics.
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