一个不快乐的人，会使得周遭的气氛充满焦虑，同时也导致任何和他有所接触的人都被其影向，感染其烦躁不安。
Unhappiness permeates the atmosphere around someone who is miserable, and those who come in contact with such a person also become affected. Certainly this is not a skillful way to live.
情绪困扰：担心，愤怒，烦躁不安，焦虑，沮丧，急躁。
Emotional distress: worry, anger, irritability, anxiety, frustration, impatience.
消化问题、失眠、经常打了个哈欠，烦躁不安，更多的是一些结果的紧张和焦虑。
Digestion problems, sleeplessness, frequent yawns, restlessness and many more are some of the results of tension and anxiety.
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