我问道，“你拥有绝对的控制权，对于最终产品的每一个点的状态。”

I asked. "You have absolute control over the state of each and every bit in the final product."

youdao

所以，你对运行有些保证，那就是，在这一带，你的警报设置点能够引发，你去保持在你的运行限制内，你能够恢复稳定的运行状态。

So you have certain margins of operating which would be in this band and your alarm set points kind of trigger you to keep within your operational limit and you can restore to steady state operation.

youdao

你可以运用聪明智慧和规律生活来大大减短身体达到美好状态所用的时间，但你不会在第一天下午5点就看到改变。

You can drastically shorten the time it takes to achieve superb conditioning by using wisdom and discipline but you won't see changes by 5pm on the first day.

youdao