带给信心—激励技巧中的第三层，就是给予信心。
Bringing hope. The third level in the Art of Encouragement is that of giving hope.
意思是说，激励技巧应该是一种辅助手段，而不是日常的方式。
The idea is that explicit motivational techniques should be a backup, not your regular routine.
它并不能单独帮你实现目标，但当它与其他激励技巧综合运用，不失为一个十分有效的工具。
It won't take you all the way to your goal by itself, but combined with other motivation hacks, it can be a very useful tool.
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