每两个小时抹一次，游泳或出汗后要重新抹。

Reapply every 2 hours and after swimming or sweating.

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重新对皮肤干燥后，根据需要或毛巾干燥，游泳或出汗。

Reapply to dry skin as needed or after towel drying, swimming or sweating.

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建议使用防晒系数15或以上的太阳油，并在出汗或游泳后再涂上。

Sunscreen lotion with an SPF of 15 or above is recommended. Apply liberally and re-apply after swimming or sweating.

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