洗个热水澡，或者坐在火炉边，或者做做运动都可以温暖身体。这都是常识的治疗方法。

Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up. These are all common sense treatments.

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早晨，起床之后，跑跑步，这样既可以温暖身体，又能使自己一天的学习有更旺盛的精力去对待。

In the morning, after getting up, running, both to warm the body, and make a day of learning have more strong energy to treat.

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辣椒即可温暖身体，又可让人发汗，而成都的冬天寒冷刺骨，夏天又闷热无比，因此麻婆豆腐是非常适合成都常年潮湿气候的一道美食。

Chilies both warm the body and induce a cooling sweat, so mapo dofu is a dish made-to-order for Chengdu's perennially humid climate, with its bone-chilling winters and oppressively muggy summers.

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