... 1．腹式呼吸（abdominal breathing） 2．渐进的肌肉放松(progressive muscle relaxtion) 3．想象一种安静的场景(visualising a peaceful scene) ...
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做一套强度循序渐进的肌肉放松操。
该研究证实的其他治疗方法还包括“名副其实”的渐进肌肉放松法和矛盾意向疗法。
Other treatments supported by the research are progressive muscle relaxation, which is exactly what it sounds like, and paradoxical intention.
渐进式肌肉放松法(PMR)是一种放松你的肌肉组织、让你的身体感觉更舒适的方法。
Progressive muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward.
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