所谓深呼吸,就是胸腹式呼吸联合进行,可以排出肺内残气及其他代谢产物,吸入更多的新鲜空气,以供给各脏器所需的氧分,提高或改善脏器功能。深呼吸能使人的胸部、腹部的相关肌肉、器官得以较大幅度的运动，能较多地吸进氧气，吐出二氧化碳，使血液循环得以加强，对于解除疲惫，放松情绪，都是有益的。
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。
Deep breathing is one of the best ways to reduce stress and bring balance back into your life.
深呼吸是解决尼古丁戒断症(如烟瘾和易怒)的有效方法。
Deep breathing is an effective way to tackle symptoms of nicotine withdrawal, such as cravings and irritability.
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