所谓淀粉类食物，主要指富含碳水化合物的食物以及根茎类蔬菜。富含碳水化合物的食物有大米、小麦、玉米等，根茎类蔬菜则包括土豆、薯类、山药等。此外，各种豆类和香蕉等含淀粉比较多的水果也包括在淀粉类食物中。 吃淀粉类食物可抑制肠癌。但是吃多了淀粉类食物会长胖，所以减肥者慎用。
这些淀粉类食物的化学分析显示面条和糕点都由普通的小米磨制烹制而成的。
Chemical analysis of the starches revealed that both the noodles and cakes were made of common millet.
规范中提及了肉类、鱼、海产品、水果、浆果、淀粉类食物、油脂甚至于水。
Foods covered include meat, fish, seafood, fruits, berries, starches, fats and even water.
虽然成长过程中，儿童常常告诉刷吃完自己喜爱的含糖或淀粉类食物或饮料。
While growing up, children are often told to brush after eating their favorite sugary or starchy food or beverage.
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