当你发现你自己有着消极的想法而变得不知所措时，拿出这张列单并练习告诉自己这些积极的话。
When you find yourself overwhelmed with negative thoughts, take out this list and practice telling yourself the positive ones.
身心方案包括了所谓的“认知重建”的练习，即要求患者分享消极的思想。
The mind-body program includes an exercise called “cognitive restructuring,” in which women are asked to share recurring negative thoughts.
卡普兰说，我们大部分人对于练习的态度都是消极的（我非常赞同）。
Most of our attitudes about exercise are negative, Kaplan says. (I couldn’t agree more!)
应用推荐