装饰的部分用150ml浓奶油(double cream)搅打成硬性发泡(如果喜欢甜一点可以在里面加入30g左右糖粉即icing sugar),用挤花袋裱出花纹即可~没有香草豆荚和香草精都无所...
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希腊酸奶比高脂浓奶油所含脂肪要少得多。
你需要的只是一汤匙脱脂牛奶以及一碗浓奶油。
All you need is one tablespoon of buttermilk and one cup of heavy cream.
如果你喜欢比较浓稠的汤,可以用蔬菜泥或是脱脂牛奶做原料-这样的汤与奶油浓汤一样具有细滑的口感,而且蔬菜泥还能提供更多的营养。
If you prefer thicker soups, choose vegetable purees made with water or skim milk as a base - their smooth, creamy texture feels indulgent, and the pureed veggies provide a nutritional bonus.
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