这套体操是由一个流畅的动作完成的。

This exercise is done in one smooth motion.

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确保你流畅、无颤动地完成所有动作。

Make sure that you execute all movements smoothly and without jerking.

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这种为了获得更多广告收入的想法太厚颜无耻，没有考虑到这项运动的完整性，而且它的本质在于动作的流畅性。

The idea is unashamedly to capture more advertising revenue, without giving any thought for the integrity of a sport which relies for its essence on the flowing nature of the action.

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There's nothing like seeing the whole action flowing back and forth.

这远比不上亲眼看到整个来回的流畅动作。

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And your movement is really fluid and available.

你的动作流畅得体。

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