类似打理花园，进行艺术活动或者练习瑜伽这样的积极活动对沉思时很有益的。
Activities like gardening, creating artwork, or practicing yoga can all be effective forms of meditation. (See this article on walking meditation for specific instructions.)
进行一些认知的休闲活动。学习一门语言，练习一种乐器，上一门课程或者做字谜或难题。
Take up cognitive leisure activities. Learn a language, take up an instrument, take a class or work crosswords or puzzles.
每次打篮球或者进行其他运动之前我们总要做一些热身活动来准备准备，学英语也是一样，这里有一些可以帮你做学前热身的简单练习。
Just as there are exercises to help you warm up before you play some basketball or other sport, there are exercises which can help you warm up to study English.
应用推荐