在植物里大蒜，大葱，还有洋葱，韭菜，韭黄和干葱，含有丰富的黄酮醇的物质，已被证明有抗肿瘤作用。

Garlic and scallions, along with Onions, leeks, chives, and shallots, are rich in flavonols, substances in plants that have been shown to have antitumor effects.

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当炖豆子时，用搅拌器把剩下的洋葱、沥干的西红柿、孜然、辣椒酱和剩下的大蒜瓣混合在一起，至均匀。

While the beans are simmering, combine the remaining onion, drained tomatoes, cumin, Chile and remaining garlic in a blender, and blend until smooth.

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这些令人惊叹的乐器装备主要材料包括新鲜蔬菜和干燥蔬菜，像胡萝卜、大葱、芹菜根、包心菜、干南瓜和洋葱皮。

This amazing instrumental ensemble is exclusively made from vegetables ranging from fresh to dried plant material such as carrots, leeks, celery root, artichokes, dried pumpkins and onion skins.

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