瑜伽有伸展性的、缓慢控制的动作，并注意呼吸调整降低压力。

The stretching, slow controlled movements, and focus on breathing reduces tension (and stress).

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采用变化多样的声调、语调、语速以及长短变换的句子，每个重点部分要注意发音清晰、语速缓慢并稍作停顿，不要竹筒倒豆子。

Vary the tone, pitch, speed and sentence length of your speech. Speak clearly and slowly, pausing after each important point.

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布莱克莫尔的河流流得缓慢、沉静、常常是浑浊的；它们从积满泥淖的河床上流过去，不明情形而涉水过河的人，稍不注意就会陷进泥淖里。

Those were slow, silent, often turbid; flowing over beds of mud into which the incautious wader might sink and vanish unawares.

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