限制你们的谈话，把注意力聚焦于快乐的感受，交谈太多有损于效果。
Limit your conversation and focus on the pleasurable sensation, too much talking will diminish the effect.
从思维上说，恐惧让我们把注意力聚焦在我们害怕的事上面。
Mentally, it causes us to narrow our focus of attention to the object of our fear.
反差对比使你把注意力聚焦在那个愿望上面或者在那个呼唤上面。
The contrast brings you to that focused desire or to that focused summoning.
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