污池里长大的鱼，总有臭泥味。

Fish bred up in dirty pools will stink of mud.

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自己随意选择一些食材来做点心，将小块的奶酪、生蔬菜、去核橄榄，沾些鹰嘴豆泥、奶油干酪、鳄梨，同时与小面包棒、水果切片、原味酸奶一起吃。

Assemble your own snacks from a selection of cheese cubes, raw vegetables, pitted olives, dips such as hummus, cream cheese and avocado, as well as mini bread sticks, fruit slices, and natural yogurt.

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怎样让汤变浓：要想使蛤蜊、米或其它海鲜杂烩汤更加浓郁，加些蒜味土豆泥进去，这样不但味道鲜美还可以降低热量。

EASY SOUP THICKENER: to thicken clam, corn, or any kind of chowder I use instant garlic mashed potatoes. Great taste and less calories.

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