沥干水，尽量将蔬菜中的水挤出。

Drain well, you want to try to get as much water off the vegetables as possible.

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低脂肪沥干水的芹菜，胡萝卜。

Celery and carrot sticks with low-fat ranch dressing for dipping.

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步骤5、倒入沥干水的土豆丝和青椒丝，翻炒1分钟左右。

Step 5, drain the water into the potatoes and peppers silk yarn, stir fry about 1 minute.

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