单身有没有让你对自己产生负面想法？
Does being single make you think negative thoughts about yourself?
花一天的时间，甚至只要一个小时，有意识的告诉自己尽力不要再有一些负面的、自我贬低的想法——可能你还没有意识到你对自己太苛刻了。
Take a day, or even an hour, to consciously tell yourself you'll stop negative, self-defeating thoughts as much as possible - you may not realize how hard you are on yourself.
对同事有猜疑和负面想法，过于喜欢评判同事，这些行为对你没有任何好处。
Suspicions, negative thoughts and being too judgmental of others will do you no good.
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