如果没有禅修的训练，你一看到汉堡包，就会因为一时冲动就打破了你的饮食安排。
Without meditation, seeing a hamburger would have you breaking your diet in a heartbeat.
他们以为，如果你想到了压力、过去、未来、汉堡包或者任何东西，那你就没有在正确地禅修。
They believe that if you are thinking about stress, the past, the future, hamburgers, anything, that you are not meditating properly.
我们都对死和死后没有信心，我们更多人在死亡来临的时候连禅修都不能做，我们不能只像一只牛一样睡觉，却意识不到有一天也会死亡。
We all have no confidence that we would be ok when and after we die. Most of us cannot meditate in our death. We cannot sleep like a cow not realizing we would die someday.
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