在2008年,我从没有在上山时跑过,所以我觉得没有必要训练向山上跑。
I never ran uphill in 2008, so I decided that I shouldn't practice running uphill in my training.
所以完全没有必要担心你的健康会变差,训练会落后,或者产生自己根本不适合跑步这样的念头。
So don't worry that you're losing fitness, falling behind in your training, or that you're just not cut out to be a runner.
进行这项培训会议上,你可能会想用警犬训练衣领,但它是没有必要的。
For this training session, you might want to use a dog training collar, but it is not necessary.
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