这只会增加你内心中多余的也是没有必要的痛苦，而且浪费你宝贵的时间。
It only creates additional and unnecessary pain inside you and wastes your precious time.
让这个故事真正痛苦的是，事实上压根就没有必要发生这种事情。
What makes the story really painful is the fact that none of this had to happen.
我们没有必要去帮助一百个人做让你痛苦的事情。
There's no point in helping a hundred people if it's making you miserable.
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