与你的早晨作战，一半是由于你没有准备好如何开始新的一天。
Half the battle with your morning has to do with you not being prepared to start your day.
因为阻力会让简单的呼吸变得艰难，夜间的时候你的身体反复地处于半睡半醒状态，所以早晨的时候你就会感觉没有精神。
Because the resistance makes it harder work simply to breathe, your body is half-waking up over and over again during the night, so you don't feel refreshed in the morning.
在你试图想要快点入睡的同时，你的身体正在忙于消化你的晚餐，所以当你在早晨起来时你感觉就像没有睡过一样。
Your body will be busy digesting your dinner while you are trying to sleep, so you won't feel rested in the morning.
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