没什么能把我从极度自责中解脱出来。

Nothing could relieve my terrible sense of blame.

《柯林斯英汉双解大词典》

如果用图表进行展示的话，这些变化呈现出来的曲线很像大家熟悉的曲棍球杆：以往数千年都没什么变化，而在过去的几十年内却突飞猛涨。

If represented graphically, the curve for all these changes looks rather like that well-known hockey stick: with little change over millennia and a dramatic upswing over the past decades.

youdao

如果这些事不值得的大声说出来，那说给自己听也没什么意义。

If it's not worth saying out loud, it's probably not worthy of saying to yourself.

youdao