促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶，和酸奶。

Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt.

youdao

您还可以吃烤鱼、海鲜、和禽类（不要吃太多牛肉或猪肉），低脂肪乳酪、酸奶、新鲜的水果和蔬菜， 沙拉绿色，和面包。

You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads.

youdao

我在沙拉吧绿色蔬菜前面，想按照标准选一份土豆沙拉、米饭、甜主米、云豆。

I'm at the salad bar, looking in among the greens at a fairly standard run of potato salad, rice, sweetcorn and kidney beans.

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