富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。
Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.
另一种建议：在你办公桌上放一盒高纤低血糖的早餐麦片(外加一个塑料勺子和碗)，然后用保温瓶带些牛奶，还有水果和坚果。
Another option: Keep a box of high-fiber, low-GL breakfast cereal (along with plastic spoons and bowls) at your desk, and bring the milk (in a Thermos), fruit, and nuts with you.
KASHI夏日浆果麦片每杯含有18克糖，除非这些糖分来自于水果，否则它们从不应该出现在你的早餐桌上。
Kashi's Summer Berry Granola has 18 grams of sugar per cup, which - unless it's coming from fruit - is more than you should ever see on your breakfast table.
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