《水果谷》根据真实事件改编，黑人男青年Oscar Grant在2009年在与警察的冲突中遭到误杀，由此引起很大的社会反响。
食物中含有很多纤维和不同蔬菜水果，以及全谷食物和豆类能够使我们不易得病。
A diet with plenty of fibre and a variety of vegetables, fruits, wholegrains and pulses such as beans makes us less susceptible to the disease.
每天至少吃25到30克膳食纤维最好是以全谷水果蔬菜和豆类为来源。
Eat at least 25 to 30 grams of dietary fiber each day - preferably from whole grains, fruits, vegetables and legumes.
列出一周的菜单包括健康的点心，如水果，全谷点心和低脂乳制品。
Make a menu for the week that includes snack foods that are healthy, such as fruit, whole grain snacks and low-fat dairy products.
应用推荐