健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。

A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.

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多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。

Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.

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取而代之的是，早上要喝一杯水果和蛋白质奶昔，然后是午餐和晚餐进食蔬菜与瘦蛋白。

Instead, followers consume a fruit-and-protein shake in the morning, then vegetables and lean protein for lunch and dinner.

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