绿茶富含抗氧化剂，对去除毒素有帮助。

Green tea is rich in antioxidants that can help you get rid of harmful toxins.

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记住每天饮食的五要素：补充肝脏需要的维生素还有抗氧化剂；多吃颜色丰富的水果蔬菜；额外的膳食纤维能协助肝脏有效排除毒素；吃甘蓝类蔬菜（如白菜、卷心菜、苤蓝 、 花椰菜等）保护肝脏尤为有效。

To get the vitamins and antioxidants needed by the liver, eat fruit and vegetables in a rainbow of colours. The additional fibre will aid the efficient removal of toxins from your gut.

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把铁倒入海水中以培养专门吞噬二氧化碳的藻类或许可以对付全球变暖，但是这些藻类的大量繁殖也可能产出大量的神经毒素。

Pouring iron into oceans may combat global warming by feeding carbon dioxide-gobbling algae, but those algal blooms could become fountains of neurotoxin.

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