茶对健康的好处大多来自于抗氧化剂——在胡萝卜素、维生素 E 和维生素 C 中也发现了抗氧化剂化合物，它能抑制沿身体血管形成的斑块。

Most of the purported health benefits of tea come from antioxidants—compounds also found in beta carotene, vitamin E, and vitamin C that inhibit the formation of plaque along the body's blood vessels.

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“为了防止这种胆固醇氧化，我们需要消耗抗氧化剂，最好是从水果和蔬菜得到的天然抗氧化剂，”他在接受采访时说道。

"In order to prevent this oxidation of cholesterol, we need to consume antioxidants, preferably natural antioxidants that you get from fruits and vegetables," he said in an interview.

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因此，清除活性氧化合物的抗氧化剂，可能看起来是合理的解决方案。

So antioxidants, which mop up the reactive oxygen compounds, may seem like a logical solution.

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