训练的第二步骤是要将心专注于一点即气息上，借此培养心的控制力，驯服狂野的心。
The next step is to develop some mastery over this wild mind by training it to remain fixed on a single object, the breath.
不论是气息或感受，我学习以一颗平稳的心只是观察，不再起反应，不再增加自己的痛苦。
Whatever it is, breath or sensation, we learn just to observe it without losing our mental balance. We stop reacting and multiplying our misery.
凭借着深厚的英国文化气息、曲折复杂的故事情节、历史背景和高水准的制作，《唐顿庄园》俘获了不少中国粉丝的心。
With its deep sense of British culture, complicated plots, historical background and high production quality, Downton Abbey won the hearts of many Chinese fans.
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