人体每日需要的镁元素含量大约为270毫克，而柠檬酸镁是最佳的选择，因为它比氧化镁更容易吸收。
You need about 270mg a day, and look for magnesium citrate, which is easier to absorb than magnesium oxide.
试试美希亚矿泉水，每一个1.5升的大瓶帮你补255毫克天然镁元素。
Try Magnesia and get 255 mg of natural magnesium in every 1, 5 liter bottle.
如果你缺镁的话，你会患有肌肉抽筋。尝试一瓶美希亚矿泉水，将立即向您的身体提供约255毫克的天然镁元素。
If you suffer from muscle cramps, try a bottle of Magnesia that will immediately supply your body with about 255 mg of natural magnesium.
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