所以，比起单单开通一个博客，或者赚取订阅用户，以期望他们来买你摆在那的东西来说，你实际上可以先问让人们需要什么，然后再相应地放上这些东西。
So rather than just creating a list or gaining subscribers and then hoping they want something when you create it, you can actually ask them for what they want and then create it.
你需要意识到，比起你自我的需求，如果你更关注电邮，短信，电视和八卦杂志的话，你与你的身体便产生了隔阂。
You know you are disconnected from your body, when you care more about emails, messages, the tv and gossip magazines than your own needs.
比起简单的电子邮件，这是一种更好的传播方式，因为这种方式能够将你的内容传播得更广，包括你的电子邮件列表，你的Facebook页面等等，而你需要的只是几次点击。
It's a better delivery mechanism than simple email because it delivers your content to myriad places, like email lists, your Facebook page, etc. with only a few clicks.
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