一切碳水化合物的食物，因为他们经消化后最终变为单糖，比如葡萄糖和果糖。

All carbohydrate foods, as they are digested, eventually break down into simple sugars, such as glucose and fructose.

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尽量避免食用含有大量单一碳水化合物的食物，比如蛋糕、糖果、人造汁液、白面面点以及其他高糖分食品。

Try to avoid excessive amounts of simple carbohydrates, which are contained in cake, candy, artificial juice products, white flour pastries and other high-sugar foods.

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身体认为睡眠不足是压力，压力激励人去吃碳水化合物，比如通心粉，面包，或者薯条。

The body views sleep loss as stress, and stress encourages people to want to eat carbs, like pasta, bread, or potato chips.

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