我总在做出决定，比如戒烟。

I'm always making resolutions, like giving up smoking.

youdao

选一些阶段点给自己一些奖励，比如戒烟一周、一个月、六个月或者一年。

Choose some milestones such as going a week without smoking, a month, six months or a year and reward yourself.

youdao

若能引用具体数字，就十分具有说服力，比如，有百分之二十的病人能够戒烟。

When you can quote a specific number like a fifth of the patients were able to quit, that's compelling.

youdao