我想马维应该有说吧，我的责任比你多一点，或者更多。
But I think that Marv said that I was a little bit more in charge than you.
基本想法就是：燃烧掉比你摄取的卡路里数稍多一点的热量。
The basic idea is to burn a tiny bit more calories than what you consume.
有时比你平时转动后脚步向内多一点可以帮助你更好在这个体式上保持平衡，如果对你是个问题的话。
Sometimes turning your rear foot a little more inward than you usually do can assist you in maintaining balance in the pose if that is a problem.
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