当你在每次锻炼中取得进步时，你都会增加新的肌肉。

When you improve in each workout, you add new muscle.

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如果你没有大块的时间来进行体育锻炼，可以在一天中，分段进行，每次10分钟就行。

If you can't set aside time for a longer workout, try 10-minute chunks of activity throughout the day.

youdao

试图集中注意力在你的呼吸上，那样可以锻炼你的接受能力：每次你吸气时就是在接受，这样在接受他人的礼物、帮助和赞美时就会尤为自然。

Practice receiving by focusing on your breath: everytime you breath in you're receiving. Accepting gifts, help, and complements from others should be just as easy.

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