请计划一个可以改变我们自然生物钟的每日时间表，要涉及逻辑、理性和思想。
Please plan a daily schedule that can alter our natural chronobiological rhythms which engages with logic, reason and ideas.
结果：控制年龄，每天的一些步骤，和每日时间中等强度的体力活动有显着负相关的抑郁情绪。
RESULTS: Controlling for age, the daily number of steps, and the daily duration of moderate-intensity physical activity showed significant negative correlations with depressive mood.
调查显示，纸质书籍、纸质报刊杂志的每日阅读时间和年度阅读数量均有所下降，而数字阅读则不断增加。
The survey shows that the daily reading time and yearly reading number of paper books, printed newspapers and magazines have dropped, while digital reading has continuously increased.
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