此外，《指南》还推荐人们选择含钾量较多的食物，建议每日钾摄入量是4700毫克。
In addition, the guidelines recommend that people choose more potassium-rich foods, advising 4, 700 milligrams of potassium per day.
《膳食指南》推荐其他所有居民每日钠消费量少于2300毫克。
The dietary guidelines recommend that all other people consume less than 2, 300 milligrams of sodium per day.
相比之下，2010年美国人膳食指南建议碳水化合物占每日热量摄取总量的百分之四十五到百分之六十五。
In contrast, the 2010 Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calorie intake.
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