然后，每当你完成一天的习惯之后，在上面画个勾。

Then, once you complete the habit for the day, put a tick beside it.

youdao

每当你从鎽“待完成”列表上划掉一项你完成的步骤，你便开始获得动力。取得进展的感觉只会激励你继续下去。

As you strike the tasks you've finished off the list, you begin to gain momentum. The feeling that you're making progress only motivates you to continue.

youdao

每当你发送一封邮件，你会感觉很好，而工作也会更高质地完成。

So each time you send off an email, you feel good about yourself, and the work is of higher quality.

youdao