每天徒步走10-30分钟，走的时候记得要微笑。这个，是最好的抗抑郁药。
Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
每天早上照镜子的时候，记得要微笑，跟自己说，我很可爱。要多运动，要健康，不懒惰。
Every morning in the mirror, remember to smile, and said to myself, I am very cute. To exercise more, to be healthy, not lazy.
所以，每天要记得微笑大笑，感激生活中或大或小的乐趣。
So every day remember to take the time to smile, laugh and truly say thanks for all the small and big joys in your life.
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