这样非常不错，因为不管白天黑夜时间都是相同的，每天的安排也都十分一致，你就可以维持一个有规律的时间表，虽然看起来与众不同。
This is nice because the times are the same whether AM or PM, and they’re consistent from day to day as well, so you can still maintain a regular daily schedule, albeit a very different one.
它们似乎不与任何特定动作相关，而是发生在每天的相同时间。
They don't seem to be associated with any specific actions; instead, they may happen at the same time every day.
重复，重复，重复新的行为——每天在相同的时间做同一件事。
Repeat, repeat, repeat the new behavior - the same routine at the same time of day.
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