李每天早上1点回到家，每天只睡不到5个小时，然后就这样重复着每天的工作——一周5天。

Lee gets back home at 1 in the morning, sleeps less than five hours, then repeats the routine—five days a week.

youdao

每天早上我都会把我的目标列表看一遍，根据这些目标我制定出每天的任务列表，这样保证了我朝着我的目标不断靠近。

I look at this list every morning and try to populate my Daily Task list with actions that will move me closer to attaining my objectives.

youdao

你看，每天早上刷牙，你需要毅力吗？那是每天例行的。

I assume you don't have to exert willpower to brush your teeth every day and that doing so has just become an automatic part of your daily routines.

youdao

Imagine waking up every morning and saying to yourself: "I refuse to accept the law of gravity.

想象每天早上醒来后对自己说：,“我拒绝接受万有引力定律。

哈佛公开课 - 幸福课课程节选

and she's been...she's amazing. She practices every day. I think she wakes up at 5 in the morning,

她很棒。她每天都练习。我想她早上五点起床。

和钢琴老师 - SpeakingMax英语口语达人

I needed about an half hour ahead start on him in the office in order to be sufficiently prepared to visit with him which I did every morning shortly after he arrived.

我需要在他之前,半个小时前就开始工作,为的是做好充分准备,跟他谈话,我每天早上,他到达办公室后都要跟他谈。

普林斯顿公开课 - 国际座谈会课程节选