他只是每天上班下班，而妈则把我们做过的错事开列清单，然后由他来责骂我们。
He just went to work every day and came home and she'd have a list of SINS we'd committed and he'd scold us about them.
把那份名单上，在那里你将会总是见到它并且关注下班后的活动和3至少2 mini - breaks每天上班。
Put that list where you will always see it and focus on 3 after-work activities and at least 2 mini-breaks at work every day.
每天上班比员工还早，下班比员工还晚，每个周末只休息一天。
He went to duty earlier and off duty later than normal stuff, and only rest for 1 day.
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