每周自己至少称一次体重。
每周称一次体重或者给自己设定一个目标，比如能重新穿上最喜欢的一条牛仔裤或连衣裙。
Weigh yourself weekly or set yourself a goal such as getting back into a favourite pair of jeans or dress.
如果你正在为减掉腰部赘肉努力，那就买一个秤，每周称几次体重。
If you're struggling to get rid of those love handles, then buy a scale and weigh yourself a few times a week.
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