你每周的运动计划是什么？
或者说你想有规律的做运动，那就定一个每周一次的午餐时间竞走计划。
Or if you miss exercising regularly, schedule a once-a-week power walk during lunch.
研究人员邀请了81名平日有着静态生活方式的女性参加了一个12周有氧运动计划，平均每周有三次在跑步机上的锻炼机会，同时研究人员也要求她们不要改变自己的饮食习惯。
Thee researchers asked 81 women who had a sedentary lifestyle to participate in a 12 week aerobic exercise program involving three treadmill sessions a week.
应用推荐