据称，工人轮班工作时间通常超过12小时，每周要工作7天，常常好几个月都没有休息日，而到了圣诞前期这类繁忙时节，轮班时间更是强制性地增加到19到23小时。

Shifts were allegedly routinely over 12 hours long, seven days a week, with no days off for many months, plus mandatory 19 - and 23-hour shifts at busy times such as the pre-Christmas rush.

youdao

如果你是竞赛选手，每周要训练4 - 6天，那你可以用低强度的交叉训练换掉其中一天低强度跑步训练或者每周1 - 2天的休息日。

If you're a competitive runner and run 4-6 days a week, you can substitute a low-intensity cross-training workout for an easy run or a rest day on 1-2 days week.

youdao

休息日每周一次，在（星期五，或其他日）。 。

Thee rest days is once a week , on (Friday, etc).

youdao