每天在同一时间、同一地点拍一幅太阳照片，每周一至两次，产生30至50帧画面，制作而成8字曲线照片。

Analemma photographs are made by taking a picture of the sun from the same place at the same time of day once or twice a week, generating 30 to 50 frames.

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前三个月的练习是在陆地上每周三次，后八个月的练习是在陆地上（每周两次）和水上运动（每周一次）。

The first 3 months of exercise were performed 3 times per week on land, while the remaining 8 months combined land-based (twice a week) with aquatic exercise (once a week).

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