或许你愿意在体式上保持稍长时间或每个呼吸都变换体式。

It may be more desirable to hold postures for longer or flow each time and hold.

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当你掌握每个呼吸模式时，尝试将它运用到长距离游泳中并固化它。

When you get the hang of each of the breathing patterns, try to incorporate them into your longer swims and sets.

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每个人都应有权呼吸无烟雾的空气。

Every person should be able to breathe smoke-free air.

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